Hydrotherapy
It’s not all about lifting the heaviest weight or running the longest distance, recovery is just as important to your fitness journey and we have exactly what you need to manage yours.
Hydrotherapy Area
Our Hydrotherapy Pool is located in the Recovery Zone on Level 2. After undergoing extensive works to replace the pool liner and the introduction of a cool plunge pool for enhanced recovery, we are proud to open this state-of-the-art rehabilitation and recovery facility.
The Hydrotherapy pool descends from 1.1 m to 1.4 m at it’s deepest.
The Plunge pool is 1.3 m deep.
Children under 16 are not permitted unless used for rehabilitation purposes.
The Hydrotherapy Pool is open from 7:00am-8:00pm on weekdays and 8am-12pm on weekends.
Please note that the Hydrotherapy & Cold Plunge Pool will be closed from 12:00pm – 2:00pm on Tuesdays and 1:00pm – 3:00pm on Thursdays to accommodate for a private booking.