For the remainder of the January school holidays, Melbourne Sports Centres - MSAC is providing free access to CFA volunteers and those affected by the bushfires.LEARN MORE
Introducing the How to Series!
The How to Series is a new mini event series at Melbourne Sports Centres - MSAC for members wishing to get more out of their Health and Wellness experience. The How to Series is a number of sessions run by the MSAC gym team which will empower members with knowledge and skills to maximise their growth, and to help them be their best. This is the first edition of the series, with a different topic each month focusing on different fitness and recovery techniques.
The series will begin on Thursday the 21st of November in the Melbourne Sports Centres - MSAC Yoga room, with a class on foam rolling. This is a great way to learn the basics and science of foam rolling in a safe group environment.
Our MSAC Gym team will teach you how to use a foam roller and explain the benefits of adding this vital piece of equipment to your workout routine.
What are the benefits of foam rolling?
The How to Series is open to Performance and Aquatic Members only, with bookings essential. Bookings can be made via the form below, or in person at the Membership Services desk.