MP3 Open Day

After a successful launch in 2019, MP3 Functional Training is back in 2020. Come and see for yourself the incredible benefits of MP3 with our MP3 Open Day!

Held in the Athlete Performance Centre at Melbourne Sports Centres - MSAC, our MP3 Program is your one-stop shop for athletic development for young adolescents aged 11-17. The program is designed to take beginners and athletes to the next level through supplementing their skills training and refining their technique – all for improved performance in sport and in life.

Whether your teen is a beginner and looking to get started in fitness and health, or your child is an aspiring athlete looking to improve and refine their technique, our specialised program can be customised to meet the participant's needs.

Our MP3 Open Day is available to all those who want to see for themselves the incredible benefits of enrolling your teen in MP3 Functional Fitness. 

Outline of the Open Day:

  • Presentation
    • The importance of a structured strength and conditioning program.
  • Warm Up – presentation & practical
    • RAMP Protocol
  • Testing – Video analysis
    • Landing & Vertical Jump
    • Sprinting
  • Review of testing

The MP3 Open Day will be held at 1pm on Wednesday January 22nd.