New Group Fitness Class for Mums!

Our new class Equilibrium starts Monday, 25 February!

After having a child, many women notice a difference in their bodies.  Our new class, equilibrium will place a focus on individually tailored exercises that help re-balance the body during and after pregnancy as well as muscle imbalances that can arise when holding, playing and looking after children.


Run by a qualified instructor with extensive rehab experience, this class will focus on correcting common complaints found by mums such as light bladder leakage, back pain, abdominal weakness, headaches and neck stiffness. Equilibrium will be a fun, social and informative class for women who would like to improve their overall movement, increase strength and tone every muscle used in daily life, in addition to improving their sports performance.


Running every Monday at 12:30pm for 45 minutes, this class will operate during creche hours so that you can focus on your body whilst your child plays safely, supervised by our qualified team!


Our team understands that with children, life can sometimes be unpredictable. With no lock-in contracts and the ability for you to book into fitness classes and creche casually, this class will give you the flexibility when life the little ones takes you by surprise. 


If you would like to learn more about this class, please contact our Gym & Wellness Team through groupfitness@ssct.com.au. Or, if you would like to book crèche please email the team on creche@ssct.com.au. Alternatively, fill out the form below, and we will get back to you with more information. 

See you there!

ENQUIRE HERE