It’s not all about lifting the heaviest weight or running the longest distance, recovery is just as important to your fitness journey and we have exactly what you need to manage yours. We have a dedicated recovery and restoration zone, with a hydrotherapy pool, a cold plunge pool for contrast therapy, hot yoga studio with over four different types of yoga classes on offer, reformer Pilates classes and infra-red saunas. We have you covered to focus on all the pillars of your health, giving you the best, to be your best.
Our Hydrotherapy Pool is heated to 34° and is located away from competition pools for quiet and relaxing hydrotherapy and rehabilitation. it features poolside change rooms, showers and entry ramp for easy access.