It’s not all about lifting the heaviest weight or running the longest distance, recovery is just as important to your fitness journey and we have exactly what you need to manage yours. We have a dedicated recovery and restoration zone, with a hydrotherapy pool, a cold plunge pool for contrast therapy, hot yoga studio with over four different types of yoga classes on offer, reformer Pilates classes and infra-red saunas. We have you covered to focus on all the pillars of your health, giving you the best, to be your best.
Hydrotherapy Sessions can now be booked without a Health Professional. To book please visit this page.
Please note Hydrotherapy sessions are currently being conducted in the Multipurpose Pool on the Ground Floor.