Recovery Centre
Recovery Centre
It’s not all about lifting the heaviest weight or running the longest distance, recovery is just as important to your fitness journey and we have exactly what you need to manage yours. We have a dedicated recovery and restoration zone, with a hydrotherapy pool, a cold plunge pool for contrast therapy, hot yoga studio with over four different types of yoga classes on offer, plus reformer Pilates classes. We have you covered to focus on all the pillars of your health.
The Recovery Zone is open from 7:00am-12:00pm and 4:00pm-8:00pm.
HYDROTHERAPY pool
Our Hydrotherapy Pool, located in the Recovery Centre on Level 2, is now open! After undergoing extensive works to replace the pool liner and the introduction of a cool plunge pool for enhanced recovery, we are proud to open this state-of-the-art rehabilitation and recovery facility.
PLUNGE POOL
Our Cold Plunge Pool, located in the Recovery Centre on Level 2, is now open! After undergoing extensive works, we are proud to open this state-of-the-art rehabilitation and recovery facility.