Aerobics is a high intensity group fitness class utilising both high and low impact moves. Our Aerobics classes incorporate a combination of choreographed stretching, cardiovascular and strength training moves to help improve fitness and keep participants mentally and physically challenged.
Located just minutes from Melbourne’s CBD, MSAC houses world class facilities for some of Australia's elite athletes and the community to train, compete and recover in. MSAC has hosted more than 40 international events and welcomes 2.2M+ patrons each year. Our facilities include; Indoor and outdoor 50m competition pools, indoor 25m lap pool, indoor multi purpose pool, hydrotherapy pool, Wellness Zone including hot yoga, reformer pilates and general yoga rooms, cycle studio, performance gym, swim analysis lab and more!
