The infamous BodyPump™ developed by Les Mills is a fantastic way to get into weight and strength training in a supportive, social environment. This class will leave you toned, lean and fit, burning a high number of calories while building muscle. Using moderate weights for your own level of ability, BodyPump™ allows you to challenge your major muscle groups and tone your body (without creating bulky muscles).
Located just minutes from Melbourne’s CBD, MSAC houses world class facilities for some of Australia's elite athletes and the community to train, compete and recover in. MSAC has hosted more than 40 international events and welcomes 2.2M+ patrons each year. Our facilities include; Indoor and outdoor 50m competition pools, indoor 25m lap pool, indoor multi purpose pool, hydrotherapy pool, Wellness Zone including hot yoga, reformer pilates and general yoga rooms, cycle studio, performance gym, swim analysis lab and more!
