Great for all levels of fitness, this group cycling class helps combine various motivational and sports psychology techniques to help participants improve cardiovascular fitness and expend energy in a controlled and focused session. Feel like mixing it up? Try testing your body with the Cycle & Abs class where the first half of the class is cycle, and the second half is a killer ab workout. Or the Cycle & Run class, where the first half is cycle, and the second half is a run around Albert Park Lake.

Currently, Cycle classes are only offered at MSAC in our purpose-built Stages Cycling Room. The Stages Cycling room is fitted with the StagesFlight data analysis technology allowing you to monitor your performance and push the intensity of your workout during your session.

Cycle Centres
Melbourne Sports & Aquatic Centre

Located just minutes from Melbourne’s CBD, MSAC houses world class facilities for some of Australia's elite athletes and the community to train, compete and recover in. MSAC has hosted more than 40 international events and welcomes 2.2M+ patrons each year. Our facilities include; Indoor and outdoor 50m competition pools, indoor 25m lap pool, indoor multi purpose pool, hydrotherapy pool, Wellness Zone including hot yoga, reformer pilates and general yoga rooms, cycle studio, performance gym, swim analysis lab and more!

  • 2 x 50m Swimming Pools
  • 10 court basketball & squash facility
  • 27 table tennis courts
  • 12 badminton courts
  • 3 volleyball courts
  • Creche
  • School Holiday Program
  • Swim School
  • Birthday Parties
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Athletics Badminton Basketball Diving Hockey Netball Soccer Squash Swimming Table Tennis Volleyball Water Polo Yoga Pilates TRX Aerobics Cycle BodyPump™ Boxing Zumba Small Group Training Aquatic Exercise