Pilates

Pilates

As part of MSAC's Group Fitness offering for members, two core types of Pilates classes are offered, reformer and mat based, with some variations for ability level. Pilates is great for those looking to build strength through low impact exercise. Currently Pilates is only offered at MSAC.

CORE & STRETCH: 

This class focuses on strengthening movements for the pelvic floor and abdominal muscles and full body flexibility exercises.

PILATES MAT MOVES:

Performed on the floor, this class and is very much attuned to developing the flexibility and strength of participants. A typical mat class will involve movements carried out with control, concentration, precision and time.

PILATES REFORMER:

Advanced:

Upon completing 10 hours of pilates work, this class is more advanced in technique and intensity requiring higher levels of concentration. This class cater for participants who have experience working with the reformer beds and can demonstrate strength and stability.

Foundation: 

This class covers the postural and technical aspects of the Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.

Intro:

A full body workout using spring loaded resistance that will help teach you the fundamentals of the Pilates Reformer. Tones arms, legs and abdominals and improves posture and flexibility. Lengthens and strengthens muscles without building bulk. Adjustable springs allow for all levels of ability.

Wyser: 

Foundation class but run specifically for WYSER members.

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Pilates Centres
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Melbourne Sports & Aquatic Centre

Located just minutes from Melbourne’s CBD, MSAC houses world class facilities for some of Australia's elite athletes and the community to train, compete and recover in. MSAC has hosted more than 40 international events and welcomes 2.2M+ patrons each year. Our facilities include; Indoor and outdoor 50m competition pools, indoor 25m lap pool, indoor multi purpose pool, hydrotherapy pool, Wellness Zone including hot yoga, reformer pilates and general yoga rooms, cycle studio, performance gym, swim analysis lab and more!

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