CORE & STRETCH:
This class focuses on strengthening movements for the pelvic floor and abdominal muscles and full body flexibility exercises.
PILATES MAT MOVES:
Performed on the floor, this class and is very much attuned to developing the flexibility and strength of participants. A typical mat class will involve movements carried out with control, concentration, precision and time.
Hot Pilates combines Pilates principles with a room heated to 36 degrees celsius. It is a challenging, full body, low impact work out. Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels.
Upon completing 10 hours of pilates work, this class is more advanced in technique and intensity requiring higher levels of concentration. This class cater for participants who have experience working with the reformer beds and can demonstrate strength and stability.
This class covers the postural and technical aspects of the Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
A full body workout using spring loaded resistance that will help teach you the fundamentals of the Pilates Reformer. Tones arms, legs and abdominals and improves posture and flexibility. Lengthens and strengthens muscles without building bulk. Adjustable springs allow for all levels of ability.
Foundation class but run specifically for WYSER members.