Small Group Training

Small Group Training

If you're looking for a more personalised fitness plan in a social environment, our Small Group Training classes are for you. From lower impact toning programs through to high impact endurance activities - there's a class for everyone.

Challenge yourself and receive a more personalized approach in reaching your health and fitness goals in this small-group setting. Focusing on functional, cardio and strength you will have extra motivation for your workout.

Currently Small Group Training classes are only offered at MSAC for an additional cost.  Small Group Training can be purchased from the MSAC Gym Desk. 

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Small Group Training Centres
Melbourne Sports & Aquatic Centre

Located just minutes from Melbourne’s CBD, MSAC houses world class facilities for some of Australia's elite athletes and the community to train, compete and recover in. MSAC has hosted more than 40 international events and welcomes 2.2M+ patrons each year. Our facilities include; Indoor and outdoor 50m competition pools, indoor 25m lap pool, indoor multi purpose pool, hydrotherapy pool, Wellness Zone including hot yoga, reformer pilates and general yoga rooms, cycle studio, performance gym, swim analysis lab and more!

  • 2 x 50m Swimming Pools
  • 10 court basketball & squash facility
  • 27 table tennis courts
  • 12 badminton courts
  • 3 volleyball courts
  • Creche
  • School Holiday Program
  • Swim School
  • Birthday Parties
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Athletics Badminton Basketball Diving Hockey Netball Soccer Squash Swimming Table Tennis Volleyball Water Polo Yoga Pilates TRX Aerobics Cycle BodyPump™ Boxing Zumba Small Group Training Aquatic Exercise