Adult Swimming Lessons

Adult Swimming Lessons

MSAC Swim School offers 3 levels of adult classes – Beginner, Intermediate and Advanced. Emphasis in our Adult classes is on creating a relaxed and encouraging environment where adult swimmers can learn basic swim strokes while developing water confidence and safety skills. 

Beginner (30 mins) – Working on gaining confidence in the water, familiarity with water safety skills, correct body position, introducing freestyle with correct breathing, and backstroke.

Intermediate (45 mins) – Working on refining freestyle and backstroke technique over 25 meters, introducing breaststroke, survival backstroke, and butterfly kick, improving efficiency and endurance in the water.

Advanced (45 mins) – Working on endurance, such as 200m continuous swimming using freestyle, backstroke, breaststroke and survival backstroke, refining technique in freestyle, backstroke, and breaststroke. In addition, depending on your specific swimming goals, you may learn butterfly, starts/dives, turns and other more advanced skills.


Interested in becoming a part of MSAC's Learn to Swim program? Fill out the form below and one of our friendly team members will be in contact with you soon!