Excellence is not being the best, it’s being your best, and our Personal Training team are excited to help you get there! Our dedicated team specialises in a range of health and wellness programs including muscle gain, fat loss, technique, nutrition and more to suit your specific needs and goals.
At Melbourne Sports Centres, being your best is our business. If you are serious about taking the next steps towards achieving all of your health and fitness goals, our dedicated personal trainers are here for you. Everyone’s best is different and helping you achieve yours is why we’re here.
Our team are experts in offering you a personalised and supportive experience while challenging and motivating you to keep working hard. We place a keen focus on your personal goals and objectives and you, and your personal trainer will work together to achieve them. Our team are incredibly focused, determined and driven to work with you to become your best.
Personalised training services are designed to accommodate both one-on-one sessions as well as semi-private small groups.
MSAC PERSONAL TRAINING PROCESS
body composition scan
In order of understanding what your body is made up of, our first step is to have you use our Evolt 360 body-composition analyser. This system uses an eight electrode multi-frequency segmental analysis known as Biometrical Impedance Analysis to provide us with the following:
- Lean Body Mass
- Skeletal Muscle Mass
- Fat Mass
- Body Fat Percentage
- Visceral Fat
- Basal Metabolic Rate
- Bio Age
Once we have these readings, they become the foundation for your programming and allow us to continually track your progress, ensuring you are becoming fitter, stronger and healthier with every day you are working with us.
- How well do you move?
- Do you have any limitations?
- Do you experience pain?
Exercise is based off movement so for us to work with you as effectively as possible we need to know exactly how you move.
Your functional assessment will consist of 20 movements, specifically designed to assess you on your ability to move, balance, stretch and perform compound strength movements.
At the conclusion of the assessment you will receive a score out of 100 which, similarly to the body composition analysis, will allow us to track improvements in the way your body moves over time.
Being your best is our business and without structure and intent, we can’t get you there. We want to know your goals, your big picture, your dreams. We want you to work towards something you never believed you could accomplish, and we want to be along for the ride.
Everyone’s best is different and helping you achieve yours is why we’re here. Our goal setting session is designed to establish purpose and provide clarity for you and your trainer. You will work together to create goals, timelines and execution plans so that you both have a clear understanding of what’s involved, how you’re going to work together, and what you have your sights set on.
PERSONAL TRAINING SESSIONS
Our onboarding process may be a little more comprehensive than you imagined, but we promise you that it’s worth it. We pride ourselves at being the best in the business when it comes to helping our members in their journeys and we will go above and beyond when it comes to taking care of you and your body. Knowledge and preparation are key, and we want to understand who we are working with to help you be your best.
Your sessions will be specific to your goals and while they will be designed to make you work hard and challenge you, there’ll be plenty of fun and laughs along the way too!
HEALTH AND WELLNESS CHALLENGES
To compliment what you are doing in the gym, we want you to pay attention to what you are doing when you’re not here and to help you, we have created a range of fortnightly challenges. These are designed to educate, inspire and highlight that a multitude of factors in your life contribute to your overall health. Going to the gym is always going to be a step in the right direction, but there are so many other variables that need to be taken into consideration as you work to become your best.
Personal Training sessions starting from $70.00.
Meet the Team
“If you want something you have never had, you have to do something you have never done”
“Get out of your comfort zone to reach your goals. But above all:
enjoy the journey!“
- Functional, strength and HIIT training.
- TRX, Bosu, Kettlebell and core training.
- Weight loss
- Overall fitness improvement
- Certificate 3 and 4 health and fitness
- Punch boxing level 1.
- Spanish Weightlifting Federation
- Grit LesMills instructor
- Swimming and Aquafit instructor
“If it doesn’t challenge you, it doesn’t change you.”
- Functional training
- Group training
- Weight loss
- Swimming technique
- Bachelor of Exercise Science (Clinical Practice)
- Currently completing Masters of Exercise Physiology at ACU
- Kettle Bells Level 1
- Austswim Licensed Teacher
“Peace with your body is peace with your mind”
“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self-motivation.”
“You don’t need to change everything, in order for everything to change.”
- Fasting and Fat Loss
- Female Body Transformations
- Pre and Post Injury Rehabilitation
- Type 2 Diabetes
- Strength and Conditioning
- Masters Degree: Clinical Exercise Physiology
- Bachelor’s Degree: Exercise Science
- First Aid and CPR
- Amazon Best Selling Author
Register your interest below and take the first step in becoming the best version of yourself!
Prefer to speak to a staff member? Please call +61 3 9926 1555
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