MP3 - Physical Performance Program

Please note our Teen Physical Performance Program will not be operating until further notice. For further updates please visit the precinct alerts page.


MP3 is your one-stop shop for athletic development for young adolescents aged 11-17. Whether you are a beginner looking to learn technique, get in shape or an athlete competing in a specialised sport, MP3 will customise a program to meet the participant's needs!

This program is designed to take beginners and athletes to the next level through supplementing their skills training and refining their technique – all for improved performance in sport and in life. 


WHO Adam Hutton is our head strength and conditioning coach of the MP3 program. Adam has extensive experience as a strength and conditioning coach. Adam fully supervises every session to ensure the correct training habits are created.

RATIO'S – MP3 program has ratios of 1 Strength and Conditioning coach per 10 athletes.

WHERE - The MP3 program is conducted at the Melbourne Sports and Aquatic Centre in our state of the art Athlete Performance Centre (APC), exclusively available to MP3 participants. 

DAYS - Monday – Friday

TIME - 4.00pm – 6.00pm (Book in your hour time slot either 4.00pm – 5.00pm or 5.00pm – 6.00pm, Friday 4.00pm - 5.00pm only)

AGES - 11 years – 17 years

COST Weekly cost breakdown $44.90 per week

TERM PROGRAM - Please note Holiday Program will not be operating until further notice. For further updates please visit the alerts page. 

*Our online prices are updated weekly and calculated at a pro rata rate throughout the term depending on when you enrol. Price breakdown is $44.90 per week and this will be calculated by the amount of weeks left in the term. You can join at any time throughout the term and get the maximum value out of this program. 

If you are paying via direct debit, please note that you will not be charged throughout non term periods. 

As part of the program participants (and their parents) will gain access to exclusive seminars on nutrition and athletic performance from key experts in each field. For further questions and queries about the MP3 booking process please email or call 03 9926 1618.

Want to trial everything MP3 has to offer? Enquire now about a FREE trial!

*New enquiries only


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